Friday, March 2, 2018

Finicky Friday

Healthy Stuffed Chicken Breasts


1  chicken breast

1 oz mozzarella cheese low fat, 28 g

1  artichoke heart from a can

1 tsp sun-dried tomatoes chopped

5 large basil leaves

1 clove garlic

1/4 tsp curry powder

1/4 tsp paprika

1 pinch pepper to taste

Servings: 1
Carbs Per Serving: 6g
Prep Time: 5 minutes


Brine the chicken breast in salt water 

Preheat the oven to 365 F (185 C)

Cut the chicken breast almost halfway through with a sharp knife

Chop up the mozzarella, artichoke, basil, tomato and garlic. Mix to combine and stuff it into the cut chicken breast

Use a few toothpicks to close the chicken breast around the stuffing

Place the chicken breast on a baking sheet or on aluminum foil, and season it with pepper, curry powder, and paprika.

Bake for 21 minutes (depending on the size of the chicken breast)

Remember to remove the toothpicks before serving, and you're done!