Friday, March 17, 2017

Finicky Friday - Swiss-Potato Breakfast Casserole

Swiss-Potato Breakfast Casserole

Hey everyone, time for Finicky Friday again! Serve this thyme-flavored, ham, potato, and egg breakfast casserole for brunch or dinner with fresh fruit and juice.


1 pound tiny new potatoes, cut into 1/4-inch slices

1/3 cup thinly sliced leek

Nonstick cooking spray

3/4 cup chopped lower-fat and lower-sodium cooked ham

3 ounces reduced-fat Swiss cheese, cut into small pieces

1 1/4 cups fat-free milk

1 tablespoon all-purpose flour

3/4 cup refrigerated or frozen egg product, thawed

2 teaspoons snipped fresh thyme or 1/2 teaspoon dried thyme, crushed

1/4 teaspoon black pepper


1. In a covered large saucepan cook sliced potatoes in a small amount of boiling, lightly salted water about 10 minutes or just until tender, adding the leek the last 5 minutes of cooking. Drain potato mixture.

2. Coat a 2-quart rectangular baking dish with cooking spray. Place potato mixture in bottom of the prepared baking dish. Sprinkle with the ham and Swiss cheese.

3. In a medium bowl stir the milk into the flour until smooth. Stir in the egg product, thyme, and pepper. Pour the egg mixture over potato mixture.

4. Bake in a 350 degrees oven for 35 to 40 minutes or until a knife inserted near center comes out clean. Serve immediately.

Nutrition facts (Swiss-Potato Breakfast Casserole)

Servings Per Recipe 6, pro. (g) 13, vit. C (mg) 15, carb. (g) 23, Fat, total (g) 4, chol. (mg) 16, vit. A (RE) 103, cal. (kcal) 180, Starch () 2, Lean Meat () 1, sodium (mg) 445, calcium (mg) 141, iron (mg) 3, sat. fat (g) 1, fiber (g) 1