Finicky Friday - Maple Salmon

Maple Salmon

Prep 10 m

Cook 20 m

Ready In 1 h

Ingredients

1/4 cup maple syrup

2 tablespoons soy sauce

1 clove garlic, minced

1/4 teaspoon garlic salt

1/8 teaspoon ground black pepper

1 pound salmon

Directions

In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper.

Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. Cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once.

Preheat oven to 400 degrees F (200 degrees C).

Place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork.

~Tip: Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

Per Serving: 265 calories 

12.4 g fat

14.1 g carbohydrates 

23.2 g protein 

67 mg cholesterol 

633mg sodium 

Finicky Friday - Slow-Cooker Garlic-Parmesan Chicken

Slow-Cooker Garlic-Parmesan Chicken

Link: http://www.delish.com/cooking/recipe-ideas/recipes/a46066/slow-cooker-garlic-parmesan-chicken-recipe/

TOTAL TIME: 4:15

PREP: 0:

SERVES: 4

INGREDIENTS

4 tbsp. extra-virgin olive oil, divided

2 lb. bone-in chicken thighs

kosher salt

Freshly ground black pepper

1 lb. baby red potatoes, quartered

2 tbsp. butter

5 cloves Garlic, Chopped

2 tbsp. freshly chopped thyme

Freshly chopped parsley, for serving

2 tbsp. Freshly Chopped Parsley

2 tbsp. freshly grated Parmesan, plus more for serving

DIRECTIONS

In a large skillet over medium-high heat, heat 2 tablespoons oil. Add chicken, season with salt and pepper, and sear until golden, 3 to 4 minutes, then flip and sear 3 minutes more.

Meanwhile, in a 6-quart slow-cooker, toss potatoes with remaining 2 tablespoons oil, butter, garlic, parsley, thyme, and Parmesan and season generously with salt and pepper. Add chicken to slow cooker and toss gently, then cover and cook on high for 4 hours or low for 8 hours, until potatoes are tender and chicken is fully cooked. 

Garnish with Parmesan and parsley and serve.